My Approach
I don’t work from scripts or formulas. I work from awareness.
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I listen beyond what is being said and pay attention to what is happening emotionally, relationally, and internally in real time. Often, what brings someone in is not the actual issue. It’s what sits underneath it.
My role is to help bring clarity to what is already present so you can understand yourself and your patterns more clearly.
What Sessions Feel Like
Sessions are calm, reflective, and honest.
We slow things down so you can hear yourself more clearly. I ask thoughtful questions, reflect what I’m noticing, and help name patterns that may be difficult to see from the inside.
My consulting is not about fixing you or telling you what to do. It’s about understanding yourself well enough to move forward with intention instead of reaction.
Where My Perspective Comes From
My perspective was shaped long before I ever had formal language for it.
Life experiences, relationships, motherhood, personal healing, and rebuilding my own life taught me how to sit with complexity and emotional truth. Over time, learning emotional intelligence and communication frameworks gave structure to what I was already doing naturally.
I don’t separate lived experience from professional skill. Both inform how I show up and how I support others.
What This Experience Include (and What It Doesn’t)​
This experience include:
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reflective conversations
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emotional and relational awareness
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clarity around patterns, triggers, and communication
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space to slow down and understand what’s really happening​
This experience doesn't include:
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therapy
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crisis intervention
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quick fixes
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advice driven or prescriptive solutions
I support individuals and couples in understanding themselves and their relationships so they can make aligned decisions from a place of awareness.
How We Move Forward​
Clarity creates movement.
When people understand what is happening internally and relationally, they naturally begin to communicate differently, choose differently, and show up with more intention.
Sessions require honesty.
I am direct, transparent, and intentional in how I show up. I will meet you with care, but I cannot support what is not being shared. Sessions work best when you are willing to be honest with yourself and with me, even when it feels uncomfortable.
If something is held back, minimized, or avoided, clarity becomes harder to reach. Not because of judgment, but because honesty is what allows progress to happen.
This space exists for your growth. When you show up truthfully, it allows me to support you in a way that is meaningful and aligned with what you actually need.
Contact Me
If you have questions or need clarification before booking, you’re welcome to reach out. You can contact me by email, phone or through the chat box on this site.
Phone: 919-579-4444